How Can Sleeping Less Help Me? The Benefits of Shorter Periods of Sleep Are Great
Eastwood.
The founder of Earth Network, William Eastwood, worked for a Yale University professor on a secret invention at a private research and development facility at age 13.His interview is in the United States library system microfilm database public record.
William Eastwood says you are a genius even if you do not realize that you are!
"Fast forward 50 years, and you have a visionary who has dedicated his life to crafting a new science and philosophy, offering profound solutions to both personal and global challenges." — Camille, The Edge Magazine.
How Can Sleeping Less Help Me? The Benefits of Shorter Periods of Sleep Are Great
How does sleeping less improve my mental and physical health?
I will answer these questions now.
Click above to learn more.
A ThoughtsCreateMatter.com article.
An earth-network.org article.
A ThoughtsCreateMatter.com article.
A ThoughtsFormMatter.com article.
A ThoughtsCreateMatter.com article.
A ThoughtsFormMatter.com article.
A ThoughtsCreateMatter.com article.
A ThoughtsCreateMatter.com article.
A ThoughtsCreateMatter.com article.
A MindFormsMatter.com article.
A MindOverMatterPower.com article.
A MindOverMatterPower.com article.
A MindOverMatterPower.com article.
A ThoughtsFormMatter.com article.
A ThoughtsCreateMatter.com article.
Mental and physical health benefits from sleeping less
William Eastwood.
There are psychological and physical health benefits from short sleeping blocks spaced properly in a 24-hour period. The elderly do this naturally because the body has its own wisdom and will awaken late at night to prevent sluggishness of mind and body. A three- or four-hour sleep block followed by one or two short naps when consciousness is at a lull is ideal for mental and physical health. A total of only five or six hours is needed when you follow your own rhythm in sync with nature.
I get up every night after midnight and work until about five am. My consciousness is sharpest at this time and communication with other levels of reality is clearer. Information flows more freely from my inner self, and I produce my best writing during this time.
The current health advice to get eight hours of sleep is based on a false premise. The theories on which our sciences and health profession are based are built on the errors of physicalism.
A MindFormsMatter.com website article.
A MindOverMatterPower.com website article.
The Inner UN.
The body requires frequent but short rest periods and small amounts of food for consistent energy flow and peak performance throughout the 24-hour period. Chemicals build up in the body when you are awake for a long period of time and as a result a longer sleep block seems necessary. However, in the absence of a long period in the normal awake state these chemicals would not build up and brain fog would not occur. You would instead have a sharp mind and energized physical body for most of the day.
Awareness never really stops when we rest or sleep. Consciousness simply requires a focus in a different direction to refresh itself. When your mind is not focused here it is focused at other levels, of which there are many.
Domesticated humans are in trouble
Domesticated humans are in trouble. They are not well. The illness is a form of negativity (an emotional damage very much alive in our cells and beliefs) that pervades our civilization.
You can recognize its appearance in others, but how do you know if it is in you? And if it is, what can you do about it?
“If you want to be wrong, then follow the masses.” —Socrates
If you want to clear your mind of all the negativity and inaccuracies, reset with my daily affirmation post.
Why do people see what they want to see? (The cause of divisiveness)
Each person reads and experiences reality according to what they believe exists. If they hold a view of reality within themselves that is inherently limiting and/or negative, then this inner subjective reality and nothing else is projected outward into events and experiences so that everything conforms with their beliefs. They then cannot see anything outside of their own worldview. In effect, they become blind to any information that would free them from their inner and outer restricted reality.
The placebo effect and the Rosenthal effect explain why.
The many challenges currently facing humanity—an overcrowded planet, climate change, war, food shortages, divisiveness, personal economic struggle, inflation, the pandemic, health issues, mental disorders and emotional suffering—are all a result of one thing. When the premise of a theory is incorrect, all that is based on that theory is distorted or false.
Political, scientific, religious, educational, medical and economic forces in our society are telling you that there is something wrong with you. I am here to tell you that there is nothing wrong with you—that’s contemporary superstition being projected.
International philosophy is based on the idea that we are fundamentally good rather than naturally inclined to do wrong, with the knowledge that what we believe is physically manifest. Flawed beliefs generate flawed behavior in the same way a faulty operating program in a good computer will cause it to run improperly.
Internal Science and International Philosophy, as put forth by Earth-Network.org and William Eastwood, recognize the fact that there are no such thing as lower grades of energy. Science has identified one interconnected energy movement that makes up all that has existed, does exist and will exist.
A negative focus on perceived enemies or opposition combined with the overlooked and unchecked power of consciousness has been causing the world severe problems for a very long time only because we do not see the obvious.
The solution is to understand the nature of consciousness and energy.
"Projecting unworthiness onto certain groups of people results in violence, incarceration or acts that in some way harm or inhibit these people. Falsely justifying cruelty is the definition of criminal thinking, yet this is mainstream thinking.
My work is to explain that harming others is never justified and to give scientific reasons why." — William Eastwood.
The work done to create events occurs below the subconscious. Communication between this level and normal consciousness creates an optimal condition. Depression, psychological disorders and lack of focus are less likely and high performance, learning, psychic and creative abilities are heightened with this schedule.
An Earth-Network.org article.
More frequent transitions from one level of consciousness to another provide more opportunity for therapeutic exchanges with the inner self. Desires, issues and problems are more easily communicated to your subconscious and then to deeper levels where your inner self then acts on the information in ways that benefit you.
A MindFormsMatter.com website article.
Intuition works better, synchronistic events happen more frequently, and your desires manifest more often with this schedule.
The main article continues below.
All articles & books are Internal Science & International Philosophy.
All articles are Internal Science & International Philosophy.
All books are Internal Science & International Philosophy.
